Quote:
Originally Posted by musclecars4life
i lift 3 times a week... i dont really keep track of what i lift but 2 days ago i maxed out on everything....
Bench: 120lbs
Squat: 315lbs
Hang Cleans: 100lbs
i weigh 165 lbs
as you can see i need to work on upper body strength more lol.
when i was in GYM we had to make our own calenders for lifting. im sure i could make a sample one for you to look at.
thanks,
MC4L
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Quote:
Originally Posted by WRX Ryder
i had to make my own for health class.why dont you just make your own to?
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I already found chart on microsofts web stie as I had stated above, MC4L I personaly think "maxing out is a waste of time, unless your sport is competative wieght lifting. It can acually becounter productive if you play any other competative sports. By the way how old are? for you weight you should be benching about a hundred pounds more LOL. JK keep woring on it.